Reclaiming the Parts They Conditioned Me to Suppress
As someone that was raised to be a people-pleaser and to have no boundaries whatsoever, and taught that I was to be “nice” no matter the cost—even at the expense of my own truth, energy, and well-being—I was conditioned to suppress anything that could be perceived as unlikable, too intense, or even slightly confrontational. That included my highly observant and discerning nature, my ability to sharply perceive dynamics beneath the surface, and the part of me that instinctively saw through people and environments that weren’t operating in integrity. And whether it was because I grew up walking on eggshells around highly critical figures, or found myself in emotionally volatile environments where I had no room to breathe or even form a clear sense of self, for a long time, I thought those parts of me made me a bad person—or that I needed to silence them entirely in order to be accepted and approved of, even while the world around me had free rein to criticize, control, and impose itself ...